HOW TO GET TALL IN 30 DAYS?

• PELVIC SHIFT EXERCISE
  1. Lie flat on the floor.
  2. Stretch out your hands on your sides with the palms on the floor.
  3. Bend your knees and bring in your feet close to your butt.
  HANGING/PULL UP HANG EXERCISE
  1. Secure your grip on a pull up bar or other sturdy bar.
  2. Jump up and hang on to the bar.
  SINGLE LEG HOPPING
  1. Start hopping on your left leg ten times while keeping your hands up in the air.
  2. Do the same movement ten times on the right leg.
  PUPPY POSE
  1. Position on all fours on the floor.
  2. Align your knees with your hips and the hands with your shoulders.
  SIDE STRETCH
  1. Begin with standing straight with both feet together.
  2. Clasp your hands and bring it above your head.
  LOW LUNGE ARCH
  1. Sit on your buttocks and lock your fingers and stretch your arms to reach your feet.
  COBRA STRETCH
  1. Lie on your belly and put your palms on the floor under your shoulder.
  JOGGINGJogging can be done according to your pace and strength. This will help you make your legs stronger and grow longer.JUMPING AND SKIPPINGThese activities will involve a lot of action from your legs. Aim to jump or skip as much as you can. Jumping and skipping are some of the best exercises to increase height.VERTICAL BENDS
  1. Stand with your legs slightly apart.
  STANDING STRETCHRefer back to vertical bends. Instead of standing with your feet apart, you will reach for the floor with your knees together. Keep your legs straight the whole time for efficiency.SIDE BENDS
  1. Start with standing vertically. Bend you body sideways and stretch as far as you can.
  2. SWIMMING
  Swimming needs to use your whole body, from your legs, to your torso, and to your arms. It also burns fat and builds upper body muscles. The breaststroke is the recommended style to add on height.TOE LIFTS
  1. Stand and keep your back straight and stretch your legs as you reach your hands up.
  LEGS UP
  1. Lie down and put your palms down in your chest’s sides.
  2. Raise your legs while keeping them both togethER
  Aside from trying this 30 days height increase challenge, there are other things you can do.Maintaining a balanced diet still goes a long way since your body needs nutrients to build and repair itself.Take height supplements with caution and consult first with a doctor before taking any.Maintaining a good posture even after exercising also helps your growth. 
• 9 DIETs FOR GETTING TALL.
• 1. Beans
• Beans are incredibly nutritious and an especially good source of protein
• 2. Chicken
• Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.
• 3. AlmondsAlmonds are jam-packed with many of the vitamins and minerals necessary for growing taller.
• 4. Leafy greensLeafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.
• 5. YogurtYogurt is a great source of several key nutrients that are important for growth, including protein.
• 6. Sweet potatoesBesides being vibrant and versatile, sweet potatoes are incredibly healthy.
• 7. QuinoaQuinoa is a highly nutritious type of seed that’s often swapped in for other grains in the diet.
• 8. EggsEggs are truly a powerhouse of nutrition.
• 9. BerriesBerries, such as blueberries, strawberries, blackberries, and raspberries, are all brimming with important nutrients.